Dialectical Behavioral Therapy, or DBT, is a specialized form of Cognitive Behavioral Therapy that integrates and promotes validation, acceptance, and change. The ultimate goal of DBT is to help clients create and live a life that they enjoy living. The effectiveness of DBT has been shown to help you regulate your emotions, build self-management skills, reduce anxiety and stress, and control and eliminate destructive behaviors.

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DBT is a proven effective treatment for:

• Depression

• Anxiety

• Eating Disorders

• Trauma

• Self-Harm

• Grief